Thanks to my friend Abhishek i happened to join basic course of 'Art of Living' I joined not that i have some sort of problem and i was looking for answers, the way other people go to spiritual gurus but just to gain this experience and see its impact on myself.
I must admit that it was really enriching experience... their teaching will take individual as well as society to new level where every one is happy and contributing to growth of every one. the society transformation where every one is content and treating every one with love and affection...
I learnt Pranayaam and 'Sudarshan kriya'. Their teaching leads us to a new way of living free of all kinds of negative emotions. Also last day i was able to interact with 'Shri Shri Ravishankar' ji.
Few sutras i learnt in their basic course are....
Opposite values are complimentary.
Never seek intentions behind others mistake other wise you will be in tension
Present moment is inevitable.
Accept everyone and everything as they are.
What you resist will persists.
Don't be football of other's opinion.
Expectation reduces the joy
Learn from the past, plan for the future, live in present
Life is enthusiasm, life is joy, life is luv...